I’m probably the only person who does this but sometimes when I’m just relaxing at home or what ever, I try to create a memory. I’ll look around and try to absorb as many details of my surroundings as possible. Then I tell myself to remember this moment and try to recall it later. Then like a month later I’ll try soooo hard to think of it but I just cant remember. This has been a cycle I’ve been going through for years.